BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195350
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA0
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.50
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.70
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA0
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA0
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA0
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA0
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA0
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA0
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA0
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336790
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA0
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7500
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA0
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3600
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA0
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61870
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162590
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524360
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA0
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.20
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391540
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA0
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA0
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA0
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA0
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.20
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA0
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111470
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.30
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860000
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511730
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61420
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323280
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471260
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA0
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.700
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513120
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.50
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA0
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA0
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227210
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA0
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA0
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631060
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.50
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA0
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA0
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vitamins in Top 60 Spices with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Cholesterol per 500 calories.
Top 5 spices with least amount of cholesterol per 500 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard