BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816460
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5980
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA0
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.160
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.560
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA0
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA0
SaltTable Salt000000NA0000000
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA0
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA0
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA0
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA0
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA0
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568050
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA0
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9200
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA0
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2500
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA0
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514200
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21240
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355630
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153960
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA0
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.40
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003960
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA0
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA0
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA0
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA0
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.60
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.180
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA0
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724670
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.40
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120000
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.30
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524670
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153190
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653960
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136500
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183190
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA0
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0300
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431970
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661130
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA0
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA0
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768050
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA0
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA0
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768050
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6530
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA0
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA0
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vitamins in Top 60 Spices with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Cholesterol per 14 ounces.
Top 5 spices with least amount of cholesterol per 14 ounces are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard