BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
SaltTable Salt00000000NANANA00
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.818
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.2
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.12
Cider VinegarVinegar, cider83.3000003.71.61.20.4000
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA00
Macronutrients in Top 60 Spices with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Cholesterol per 14 ounces.
Top 5 spices with least amount of cholesterol per 14 ounces are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard