BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.38
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.2
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.063
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.16
Cider VinegarVinegar, cider14290000013.35.74.31.43000
Distilled VinegarVinegar, distilled1667000000.670.67NANANA00
Macronutrients in Top 60 Spices with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Cholesterol per 300 calories.
Top 5 spices with least amount of cholesterol per 300 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard