BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.7
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.34
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.42
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
SaltTable Salt00000000NANANA00
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.93
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.12
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.099
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.06
Cider VinegarVinegar, cider41.7000001.850.790.60.2000
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA00
Macronutrients in Top 60 Spices with the lowest Cholesterol content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Cholesterol per 7 ounces.
Top 5 spices with least amount of cholesterol per 7 ounces are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard