BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53210
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA0
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.130
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.870
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA0
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA0
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA0
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA0
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA0
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA0
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA0
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA0
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8200
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA0
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61120
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661550
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114620
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA0
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.320
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3920
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA0
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA0
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA0
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA0
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876880
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.20
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.40
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213970
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.80
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA0
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37870
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7250
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA0
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA0
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216330
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA0
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA0
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318640
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA0
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA0
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vitamins in Top 60 Spices with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Cholesterol per 300 calories.
Top 5 spices with least amount of cholesterol per 300 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard