BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.30
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.40
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0
SaltTable Salt000000NA0000000
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA0
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA0
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA0
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA0
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21000
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA0
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA0
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA0
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76220
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030000
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328050
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA0
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA0
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA0000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA0
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vitamins in Top 60 Spices with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Cholesterol per 100 grams.
Top 5 spices with least amount of cholesterol per 100 grams are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard