BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831070
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.70
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.330
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA0
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA0
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA0
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622290
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA0
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432620
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA0
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA0
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA0
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vitamins in Top 60 Spices with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Cholesterol per 100 calories.
Top 5 spices with least amount of cholesterol per 100 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard