BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43650
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731770
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.770
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.030
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.30
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.025270
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.0181530
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.194470
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.0565270
Minerals in Top 60 Spices with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Cholesterol per 100 calories.
Top 5 spices with least amount of cholesterol per 100 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard