CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder00.01400.1600.019NA1.2500000
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.83
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared950.0220.0650.650.290.08NA580.0225.802.2422.6
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular000.0170.00100NA000000
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate10.6000.28NA0NA42.60288001.06
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond2.020.280.0710.620.470.047NA1200NANANA
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA104NA208753133125000
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.3
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN00.570.573NA0.4NA42.60.1712.400.723.55
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.250.163.370.440.49NA25700NANANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted00.160.183.570.380.62NA4202908.520.6
Crackers, multigrainCrackers, multigrain00.540.293.53NA0.12NA1070001.837.3
Crackers, matzo, plainCrackers, matzo, plain00.490.374.930.560.15NA21.50000.0760.38
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.670
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.160.322.30.410.056NA30.40NANA1.752.7
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids59.70.160.3130.950.22NA30027.601.710.4
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour29.60.40.466.020.140.22NA19101.63NANANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.180.23.680.390.24NA7602.7NANANA
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1.670.0280.0650.880.350.032NANA0NANA0.496.1
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.0010.0040.0010.0080.001NA00.0130NANANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.63325
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.840
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Candies, TWIZZLERS NIBS CHERRY BITSCandies, TWIZZLERS NIBS CHERRY BITSNANANANANANANANANA0NANANA
Chocolate SyrupBeverages, chocolate syrup00.0160.090.580.0230.011NA3.600.3600.0360.9
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.8239
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Sheanut OilOil, sheanut000000NA000NA0NA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNANANANANANANANANANANANANA
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt00.560.47.18NA0.59NA11300NA1.943.23
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA000000
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.830.67.230.71NANANANANANANANA
Rolls, dinner, ryeRolls, dinner, rye00.660.476.80.670.11NA1730000.595.4
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.5
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared61.20.530.458.581.50.91NA204036.700.462.04
Rye BreadBread, rye00.840.657.350.850.14NA21200.7700.642.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.230.141.70.0920.008NA39.50002.92.45
Chicory Instant CoffeeBeverages, coffee, instant, chicory000.536.30.170NA000NA00
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.0110.0580.320.0370.017NA5.580000.0190.37
MisoMiso100.250.592.30.850.5NA480.2000.02574
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat5.60.250.310.47NA0.2NA1800.2200.860.22
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Regular Canned PotatoesCanned Potatoes Solids with Salt00.570.117.632.951.57NA50042.50NANA
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.880.566.920.710.092NA165NANANA3.9730
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.910.677.620.870.081NA17000000
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Sour Cucumber PicklesPickles, cucumber, sour45500.4501.730.41NA45.5045.504.12136
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme fillingNANANANANANANANANANANANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA000000
V8 V-FUSION Juices, TropicalBeverages, V8 V-FUSION Juices, TropicalNANANANANA0.16NA30.6NA249NA5.6NA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.23
Toppings, pineappleToppings, pineapple1.980.0750.0360.20.0240.055NA3.9506.1300.020.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.591
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.0750.0581.30.350.022NA280NANA0.0560
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Candies, sesame crunchCandies, sesame crunch00.430.153.60.0320.48NA49.40000.160
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice125003.25NA0NA50004888000
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.57684
Whole Grain BagelsWhole Grain White Bagels01.370.779.1NA0.28NA2750000.470.98
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA
White Pita BreadUnenriched White Pita Bread00.490.183.90.720.062NA43.600NANANA
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA0.990.191.06NA0.16NA43.600NA0.64NA
Vitamins in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all vegan food , sorted by Name.