Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids44.60.18NA4.0624.80.15NA59.4441NA940.35361
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.63NA10.82373.95NA632365815.84743.422474
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water3980.185190.8210.20.082NA22412651.021020.2890
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.12
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix5.40.05NA0.124.040.009NA9.431585.533150.0132.56
Canned Grape DrinkBeverages, grape drink, canned4260.11NA0.578.20.22NA0980.821310.98690
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 6600.69NA5.772682.95NA26321551320.65.3389
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8751.1NA15.74295.77NA55422507.141618.571633
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.9229
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt7.70NA4.438.50.28NA10816920.815.41.08649
Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, caramel-coated, with peanuts82.50.37NA4.91000.96NA1594444.882211.554.13
Carbonated beverage, cream sodaCarbonated beverage, cream soda490.0783430.499.80.13NA09.801180.69850
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.732138
Snacks, tortilla chips, light (baked with less oil)Snacks, tortilla chips, light (baked with less oil)1710.12NA1.75104NANA342292174301.241.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.54264
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.442953
Salted Mustard CabbageCabbage, mustard, salted11960.61NA12.52683.9NA482439316128045.361645
Boiled Potato SkinBoiled Potato Skin no Salt2885.63NA391928.58NA34626091.9289.72.82499
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified4570.35NA5.0874.51.8NA30037327.51004476
Crackers, whole-wheatCrackers, whole-wheat420.49NA3.91292.5NA388404129373.083.44
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Microwaved Green Snap BeansBeans, snap, green, microwaved8331.36NA12.64245.03NA7424894NA45.55.761364
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA20197615267231111752
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)48.70.42NA3.55460.46NA1191985.162750.7917
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Snacks, tortilla chips, low fat, unsaltedSnacks, tortilla chips, low fat, unsalted1910.13NA1.92117NANA38232719181.42.04
Strawberry Banana V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Strawberry BananaNANANANANANANANA138NA362NA1590
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Syrups, mapleSyrups, maple1960.035NA0.2140.45.6NA3.854081.15232.8362.3
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids690.88NA3.62690.59NA121914034.51.551583
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust330.8NA4.4441.31.9NA1241932.65202.175.15
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.54205
Syrups, table blends, pancake, reduced-calorieSyrups, table blends, pancake, reduced-calorie30.30.055NA0.0916.060.067NA1309.11.55390.61166
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet01.25NA0021.3NA0925002502.524888
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.9259
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA000000
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
Crackers, wheat, reduced fatCrackers, wheat, reduced fat900.25NA5.65532.4NA29123611.78741.963.07
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt9290.32NA36.562.51.68NA420205NA3041.96770
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.29393
Syrups, grenadineSyrups, grenadine110.049NA0.0937.46NANA7.4652.21.150.40.2460.4
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate554340.094NA1042550.1NA206701891.91000000.09447
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 8000.87NA8.333672.2NA43356676.6766.723.33177
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors55210.516.61091.4NA3353827.766186.1512
Pumpernickel BreadBread, pumpernickel1360.57NA5.741082.6NA3564164911922.9675.8
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
Candies, sweet chocolate coated fondantCandies, sweet chocolate coated fondant23.20.59NA2.13860.55NA1302302.235.50.6110.5
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder430.081NA6.26.720.085NA9.414021380.113.9
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Soybean LecithinOil, soybean lecithin00NA000NA000000
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.052492
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryContinental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry98NANA2.95NANANANANANA706NA6.8
Cereals, WHEATENA, dryCereals, WHEATENA, dry7000.46NA51827.37NA5386899918.26.189.1
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.762203
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza51.30.12NA4.8428.40.68NA129323NA9480.883.82
Phyllo doughPhyllo dough18.40.17NA5.37250.8NA125124398080.8254.5
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.5132552312
White Reduced-calorie BreadBread, reduced-calorie, white2270.8NA7.755.60.94NA29218452.411573.24104
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain12.60.088NA2.913.60.38NA64.285.66.033430.483.5
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared1112.78NA7.2244442.78NA389638907782.785433
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice260.0732.60.811.80.37NA141531.900.47110
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor20.40.051NA0.230.6NANA030.62.041220885
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Cherry juice, tartCherry juice, tart1100.36NA3.56930.51NA1441364NA340.25722
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted1570.38NA0.6841.60.84NA1281641613751.11.85
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.77
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Instant TeaUnsweetened Instant Tea Powder1870.87NA3.6432211NA37995878.41142.78.08
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour23.20.097NA0.9514.80.38NA50.61372.14240.34110
Puddings, tapioca, dry mixPuddings, tapioca, dry mix5.420.039NA0.162.70.045NA5.426.781.26460.115.42
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C2.650.013NA0.283.97NANA2.652240.7900.046.73
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.88753
Minerals in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all vegan food , sorted by Name.