Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids130.071NA1.247.90.05NA22.41360.136.580.066105
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.48220017
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Syrups, table blends, pancake, with butterSyrups, table blends, pancake, with butter0.690.005NA0.03100.015NA3.441.030.24990.0769.2
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix25NANA0.45NANANANA0NA213NA0.93
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.73421
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.4500
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1.10.011NA0.126.150.053NA18.413.41.232.230.1532.2
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes9.840.055NA0.918.2NANA23.336.40.56570.155.8
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes0.520.02NA5.051.820.025NA8.6280.571490.0520.86
Boiled Green SoybeansBoiled and Drained Green Soybeans1030.083NA1.7742.60.36NA1123820.999.930.6548.7
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.77
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls360.079NA0.5290.51NA71837.61540.419.1
Taco shells, bakedTaco shells, baked210.024NA0.3417.40.12NA4948.51680.341.34
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes5.56NANA0.3NANANANA276NA185NA40
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44NA113846.11.951.270.58
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Boiled CollardsBoiled and Drained Collards4270.15NA3.4263.61.55NA973551.545.50.7273
Snacks, plantain chips, saltedSnacks, plantain chips, salted1.70.037NA0.1813.40.052NA14.71480.075380.070.39
Toasted Oat Bran BreadBread, oat bran, toasted27.40.049NA1.32130.29NA44.847.512.71490.4115
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt35.60.19NA2.24830.41NA1532672.374.240.9258.3
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans26.70.19NA1.8753.30.77NA1073911.627.60.5269
Jams and preserves, apricotJams and preserves, apricot8.260.041NA0.21.650.017NA1.24320.8316.50.02514.3
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate, prepared with water16.70.057NA0.487.140.12NA7.141570120.4210
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)9.140.11NA1.6823.40.39NA48.7112NA6.60.2837
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Pie, fried pies, lemonPie, fried pies, lemon6.960.015NA0.393.160.071NA13.620.60.761180.07312
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free55.30.019NA0.125.30.012NA70.274.501990.1881
Canned With Added Nutrients Fruit Punch DrinkBeverages, Fruit punch drink, with added nutrients, canned170.021NA0.196.40.18NA6.4660.43810.021187
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1600.47NA686.72.23NA1276531.3317271.33631
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA30
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.1945
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals12.70.1NA1.2572.81.16NA123967.80.810.862.53
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based10.70.026NA0.4823.30.25NA51.8651.681.60.530.5
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable12270.13NA1.87400.270604470.674800.4644
Tomato Sauce with OnionsCanned Tomato Sauce with Onions40.50.43NA2.245.20.72NA939831.913120.55205
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted22.30.045NA0.3112.6NANA3333.21.22.70.150.18
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2.30.029NA1.15100.29NA28.522.35.7700.3252.8
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.13638
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions310.14NA2.1290.37NA75.62600.8982.20.64196
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
Cinnamon BreadBread, cinnamon280.025NA14.35NANA22.529.24.861530.1916.6
Crackers, standard snack-type, regularCrackers, standard snack-type, regular23.50.02NA0.793.530.096NA48.6231.31420.0960.62
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1380.38NA2.9481.31.95NA1005811.2523310.88589
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling3.20.068NA1.577.240.1NA1427.61.6370.60.160.33
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted3.060.099NA0.434.71.1NA96746.151.020.771.5
Guava Passion Fruit V8 SPLASH Juice DrinkBeverages, V8 SPLASH Juice Drinks, Guava Passion FruitNANANANANANANANA36.4NA42.4NA278
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt350.18NA1.5443.60.37NA1113410.941.340.6441
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.17159
Syrups, corn, darkSyrups, corn, dark6.30.019NA0.132.80.035NA3.8515.41540.0147.7
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6.760.066100.35.40.043NA9.468806.760.11109
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted120.091NA1.1290.68NA67.2113141250.548.52
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.44262
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids340.2NA1.92320.5NA1001892.45171.32162
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.33NA3.0734.70.5NA1512810.599.91.668
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Fat Free Potato ChipsSalted Fat Free Potato Chips9.230.046NA0.9418.5NANA444302.141700.20.53
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated300.0560.450.547.50.097NA27.442.63.11060.280.66
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting290.076NA0.99.020.12NA22440.8583.20.264.65
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6.560.04629.50.5924.60.13NA75.42230.823200.64135
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.052NA0.589NANA1741.43.74840.137.2
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids110.073NA1.436.60.079NA1110207.70.06683
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water9.30.0231290.0474.650.007NA4.6539.509.30.023207
YokanYokan, prepared from adzuki beans and sugar10.40.011NA0.456.920.054NA15.417.30.88320.02713.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained17.8NANA2.065.62.15NA1343NA0.930.1166
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Marmalade, orangeMarmalade, orange15.40.037NA0.0610.810.008NA1.63150.2422.80.01613.5
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA1000NA150NA4990
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.3255
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids23.30.22NA116.70.5NA30260NA100.27305
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu225NANA1.63NANANANANANA28.8NA105
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar7.840.042NA0.1710.50.11NA21480.63500.220.27
Root Beer CarbonatedBeverages, carbonated, root beer120.0171730.122.440.032NA02.440.2431.70.17218
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry1640.056NA7.737.3NANA3132.45.41.90.242.95
Frozen Potato WedgesPotato wedges, frozen11.6NANA0.5414.7NANA67.4305NA380.2953
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.23102
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free540.11NA0.5932.70.53NA77.674.33.57810.550.72
Minerals in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in all vegan food , sorted by Name.