Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt00.160.0891.170.0630.054NA41.500NA0.0310
Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, caramel-coated, with peanuts10.0130.0320.50.0580.046NA40000.210.98
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.7
Snacks, tortilla chips, light (baked with less oil)Snacks, tortilla chips, light (baked with less oil)0.860.0470.060.09NA0.039NA3.440.0130.04300.760.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.570.661.07NA2570000.071413
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.210.121.82NA0.041NA550000.131.96
Crackers, whole-wheatCrackers, whole-wheat00.0430.0051.10.190.043NA6.560000.336.37
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.240.232.340.910.38NA142NA22NANANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)00.0650.0560.340.070.009NA12.30.0230.029NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Snacks, tortilla chips, low fat, unsaltedSnacks, tortilla chips, low fat, unsalted0.960.0530.0670.1NA0.043NA3.8500.04800.855.02
Strawberry Banana V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Strawberry BananaNANANANANANANANANA85NA3.83NA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Syrups, mapleSyrups, maple00.0250.490.0310.0140.001NA000000
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0280.0340.190.0760.048NA3.4503.4500.281.03
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.0690.0550.630.0350.009NA150000.373.76
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.27
Syrups, table blends, pancake, reduced-calorieSyrups, table blends, pancake, reduced-calorie00.0150.0020.0020.0030.002NA000000
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.140.0611.150.110.034NA28.60.032000.275.56
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.170.121.430.480.055NA51.8NA0NA0.0710
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.3
Syrups, grenadineSyrups, grenadine000.0040NA0NA000000
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors12.70.0660.0460.480.080.27NA54.70.824.902.60.43
Pumpernickel BreadBread, pumpernickel00.130.121.240.160.05NA37.20000.170.32
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.280.0710.027NA2.9700.40NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.6
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water00.240.07800.0140NA18.40141NANANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.0790
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.61
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix000.0160.270.0140NA0.810.0030NANANA
Canned Grape DrinkBeverages, grape drink, canned00.0020.0070.0160.0050.003NA0051.5000
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.4
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.14136
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714
White Reduced-calorie BreadBread, reduced-calorie, white00.20.141.760.220.02NA460.140.2400.0920.29
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.0690.0610.640.0620.014NA15.80000.472.14
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0111.97580.310.022NA1102.2200.111.1
Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice0.470.0130.010.0960.0240.006NA3.308.5400.0610.47
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.05100.03100NA000000
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Cherry juice, tartCherry juice, tartNA0.1NANANA0.063NANA000NANA
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.0230.0120.290.0430.016NA4.070000.711.48
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Instant TeaUnsweetened Instant Tea Powder000.313.431.440.11NA32.700000
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.280
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour13.50.0120.0110.110.050.016NA11.40.0041.3500.641.48
Puddings, tapioca, dry mixPuddings, tapioca, dry mix000.0020.0010.0040NA0000NANA
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C00.00300.033NA0.004NA0.260355000
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.56
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.852280
Snacks, fruit leather, piecesSnacks, fruit leather, pieces0.840.0120.0280.0280.0890.084NA1.1015.600.165.07
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B652.60.210.0470.54NA0.42NA11606302.840.26
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.8
Pretzels, softPretzels, soft00.120.0861.26NA0.006NA7.10000.160.8
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.0770.0660.670.190.018NA15.70.0170.043NANANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Vitamins in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all vegan food , sorted by Name.