Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemonNANANANANANANANANA0NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.45
Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-preparedNA0.0280.0574.050.0280.011NA28.302.83NANANA
Powder LemonadeBeverages, Lemonade, powder00.01200.10.0480.021NA4.803200.110
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA
White Wheat BreadBread, white wheat00.640.325.60.570.1NA1600000.489.7
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.30110709108
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids980.0780.12.630.40.33NA19.6017.602.617
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavorNA0.0290.0360.780.360.12NANANA0NANA0.84
ColaRegular Carbonated Cola000000NA000000
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix00.0040.0180.0120.040.004NA0.860.043000.0691.46
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
SeitanVital wheat gluten000000NA000000
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.8
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.7
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.29NANANA0.16NA36NANANA0.61NA
Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.08
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.3189
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Cookies, molassesCookies, molasses00.250.182.10.290.073NA620000.0773.84
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
Sweeteners, for baking, brown, contains sugar and sucraloseSweeteners, for baking, brown, contains sugar and sucraloseNA0.0120.0120.0620.0930.031NANANANANANANA
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.1601101.1NA01.630000
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe00.010.0540.0120.0190.001NA00.0080NA00
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C0000.0670.110NA12.2035100.120
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched00.180.111.770.270.033NA460000.33.54
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.8179
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.150.633.270.350.16NA43.60000.143.27
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink6.12000.16NA0NA24.50167000.61
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.3
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.10.180.193.76NA0.13NA16.80001.43.46
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
Garlic bread, frozenGarlic bread, frozen110.40.163.550.570.071NA1590.0690.177.7125.3
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA0.170.0884.38NA0.23NA240.17000.651.2
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.7470
Syrups, sugar freeSyrups, sugar free00000.0120NA000000
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.0570.0430.690.170.013NA6.40.0280NANANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.8
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR1990.350.464.80.190.46NA950.860.15232.770.89
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.120.571.030.230.036NA40.70.070NANANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Candies, jellybeansCandies, jellybeans00.0030.0090.0060.0070.003NA000000
Powder Cocoa MixBeverages, Cocoa mix, powder0.750.0720.430.440.670.086NA4.520.260.1500.140.68
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.7
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Canola OilOil, canola000000NA00005.9324
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.36
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough0NANANANANANANANA0.091NANANA
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.4NA1.24NA2493.7315990.0690.15
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner RollsNANANANA0.48NANANANANANANANA
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.530.355.10.560.1NA1270.011000.083.54
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0220.0721.30.240.026NA460001.51.25
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor13.40.10.0731.2NA0.16NA000.55NANANA
Cracked-wheat BreadBread, cracked-wheat00.410.284.240.590.35NA70.40.0230NANANA
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.3415
Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumPuddings, lemon, dry mix, regular, with added oil, potassium, sodium00.0040.020.0160.0250.004NA000NANANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.221.130.883.10.26NA10.30.930NA01.03
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared18.60.20.0691.130.0990.04NA21.705.9NA0.9917
Frostings, coconut-nut, ready-to-eatFrostings, coconut-nut, ready-to-eat00.0240.0130.150.110.033NA1.400.1400.762.7
Vitamins in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegan food , sorted by Name.