Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat190171.51.463.030823.30.950.821.52.665.17
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix126153.70.142.27092NANANANANA8.96
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix10820.85.150.152.87073NANANANANA7.03
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Syrup, maple, CanadianSyrup, maple, Canadian1850NANANA01251110.631.210900
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E10870.110000121113NANANA03.26
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3160.160.022NANA01289930.7540.323.82.37
Snacks, granola bars, soft, uncoated, chocolate chipSnacks, granola bars, soft, uncoated, chocolate chip120207.250.0771.808434.62.46.1719.74.556.76
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.24
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.13
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked107338.20.538.130450.16NANANA3.626.08
Puddings, chocolate, dry mix, instantPuddings, chocolate, dry mix, instant1322.51.10.0450.42011689.8NANANA4.763.04
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled7940.870.10.130.270126115NANANA00
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.1
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain933140.26150530.25000.253.75.72
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.84
Candies, nougat, with almondsCandies, nougat, with almonds1262.12.100011656.5NANANA4.154.2
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt100253.760.658.83060.81.8NANANA1.67.37
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.6
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.732
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Snacks, potato chips, barbecue-flavorSnacks, potato chips, barbecue-flavor103324.10.312.2057.45.6NANANA3.96.7
Snacks, brown rice chipsSnacks, brown rice chips1303.650.840.0131.2601060.78NANA0.765.4710.7
Cake, gingerbread, dry mixCake, gingerbread, dry mix11415.83.960.11.9085.453.3NANANA1.955.03
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.2
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing9823.7160.234.206940.4NANANA0.882.95
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids4390.390.0920.0610.0610128NANANANA3.53.1
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink2601.80.0680.0440.11012712152.348.419.20.780.57
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.9
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
JelliesJellies1880.0380.0090.0020.006013196NANANA1.880.28
Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, white, prepared with water12500.50.0750.050.110130125NANANA00.88
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1716.831.520.0671.331.793NANANANANA15.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids5680.40.0570.0230.150130NANANANA6.252.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu568263.4NANA08.72.84NANANA5.157.2
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
Candies, TWIZZLERS CHERRY BITESCandies, TWIZZLERS CHERRY BITES1482.50.37NANA0117NANANANA0.154.4
Tonic Water CarbonatedBeverages, carbonated, tonic water147100000129129NANANA00
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.47
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry1350.680.180.0320.1501110.41NANANA0.958.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.55
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water102000000129120NANANA1.020
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Pie, mince, prepared from recipePie, mince, prepared from recipe17318.74.640.314.608349NANANA4.54.5
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free5381.60005.3811284.7NANANA1.610.4
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate30900.0090.0060.0150128NANANANA1.230.62
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.1
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.7
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Dry Quick OatsDry Regular and Quick Oats Cereals1328.61.460.132.9089.31.3001.313.317.3
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped1295.870.820.072.9201001.120.090.090.9318.716.7
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E238134.8005.8029.80NANANA9.5219.8
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery12209.021.620.23.9010789.8NANANA1711.5
Millet, puffedMillet, puffed1414.80.950.162.6401130.78NANANA3.818.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.15
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.4
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Sprouted Wheat BreadBread, wheat, sprouted26600000907NANANA1435
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling101254.8604.605910.60.522.86.652.3311.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned17241.90.40.50.290118NANANANANA17.8
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans15153.20.7110.62011433.515.8143.839.427
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal11422130.183.2507246NANANA1.83.67
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.37
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted923460.915043NANANANANA10
Mango Peach V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Mango Peach15150NANANANA125125NANANANA0
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.6
Macronutrients in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all vegan food , sorted by Name.