Nutrients in 500 calories of Canned Summer Squash, Zucchini, Italian Style

Squash, summer, zucchini, italian style, canned, also known as Courgette.

Weight per 500 Calories

Canned Summer Squash, Zucchini, Italian Style

1724g

Canned Summer Squash, Zucchini, Italian Style has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

84%

500 kcal ▼

Macro Nutrients

Canned Summer Squash, Zucchini, Italian Style

Energy500 kcal

17.2%

Canned Summer Squash, Zucchini, Italian Style has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Canned Summer Squash, Zucchini, Italian Style has 1.8965517241379 g of Fat per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Canned Summer Squash, Zucchini, Italian Style has 0.39655172413793 g of Saturated Fat per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31.3%

Canned Summer Squash, Zucchini, Italian Style has 0.5 g of Omega 3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.72%

Canned Summer Squash, Zucchini, Italian Style has 0.29310344827586 g of Omega 6 per 500 calories, which is 1.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Summer Squash, Zucchini, Italian Style has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Canned Summer Squash, Zucchini, Italian Style has 118.10344827586 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein17.8 g

31.7%

Canned Summer Squash, Zucchini, Italian Style has 17.758620689655 g of Protein per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Summer Squash, Zucchini, Italian Style

Vitamin A466 μg

51.7%

RAE, retinol activity equivalents

Canned Summer Squash, Zucchini, Italian Style has 465.51724137931 μg of Vitamin A per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

60.3%

Thiamine

Canned Summer Squash, Zucchini, Italian Style has 0.72413793103448 mg of Vitamin B1 per 500 calories, which is 60.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Canned Summer Squash, Zucchini, Italian Style has 0.68965517241379 mg of Vitamin B2 per 500 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Canned Summer Squash, Zucchini, Italian Style has 9.1034482758621 mg of Vitamin B3 per 500 calories, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.72 mg

94%

Pantothenic acid

Canned Summer Squash, Zucchini, Italian Style has 4.7241379310345 mg of Vitamin B5 per 500 calories, which is 94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.62 mg

202%

Pyridoxine

Canned Summer Squash, Zucchini, Italian Style has 2.6206896551724 mg of Vitamin B6 per 500 calories, which is 202% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9517 μg

129%

Folates and Folic Acid

Canned Summer Squash, Zucchini, Italian Style has 517.24137931034 μg of Vitamin B9 per 500 calories, which is 129% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Summer Squash, Zucchini, Italian Style has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.7 mg

44%

Ascorbic acid

Canned Summer Squash, Zucchini, Italian Style has 39.655172413793 mg of Vitamin C per 500 calories, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Summer Squash, Zucchini, Italian Style has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Summer Squash, Zucchini, Italian Style

Calcium293 mg

29.3%

Canned Summer Squash, Zucchini, Italian Style has 293.10344827586 mg of Calcium per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

188%

Canned Summer Squash, Zucchini, Italian Style has 1.6896551724138 mg of Copper per 500 calories, which is 188% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

147%

Canned Summer Squash, Zucchini, Italian Style has 11.724137931034 mg of Iron per 500 calories, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium241 mg

57.5%

Canned Summer Squash, Zucchini, Italian Style has 241.37931034483 mg of Magnesium per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.14 mg

180%

Canned Summer Squash, Zucchini, Italian Style has 4.1379310344828 mg of Manganese per 500 calories, which is 180% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Canned Summer Squash, Zucchini, Italian Style has 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4724 mg

139%

Canned Summer Squash, Zucchini, Italian Style has 4724.1379310345 mg of Potassium per 500 calories, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.9 μg

12.5%

Canned Summer Squash, Zucchini, Italian Style has 6.8965517241379 μg of Selenium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6448 mg

430%

Canned Summer Squash, Zucchini, Italian Style has 6448.275862069 mg of Sodium per 500 calories, which is 430% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

40.8%

Canned Summer Squash, Zucchini, Italian Style has 4.4827586206897 mg of Zinc per 500 calories, which is 40.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1562 g

42.2%

Canned Summer Squash, Zucchini, Italian Style has 1562.2413793103 g of Water per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Summer Squash, Zucchini, Italian Style:

500 calories of Canned Summer Squash, Zucchini, Italian Style has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Summer Squash, Zucchini, Italian Style:

500 calories of Canned Summer Squash, Zucchini, Italian Style has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Canned Summer Squash, Zucchini, Italian Style:

500 calories of Canned Summer Squash, Zucchini, Italian Style has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Summer Squash, Zucchini, Italian Style with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Summer Squash, Zucchini, Italian Style

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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