Nutrients in 1 pound of Canned Summer Squash, Zucchini, Italian Style

Squash, summer, zucchini, italian style, canned, also known as Courgette.

Macros Ratio

Protein Fat Carbs

13%

84%

1 lb ▼

Macro Nutrients

Canned Summer Squash, Zucchini, Italian Style

Energy132 kcal

4.54%

Canned Summer Squash, Zucchini, Italian Style has 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Canned Summer Squash, Zucchini, Italian Style has 0.4989512 g of Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Canned Summer Squash, Zucchini, Italian Style has 0.10432616 g of Saturated Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.22%

Canned Summer Squash, Zucchini, Italian Style has 0.13154168 g of Omega 3 per 1 pound, which is 8.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Canned Summer Squash, Zucchini, Italian Style has 0.07711064 g of Omega 6 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Summer Squash, Zucchini, Italian Style has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

Canned Summer Squash, Zucchini, Italian Style has 31.071052 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.67 g

8.34%

Canned Summer Squash, Zucchini, Italian Style has 4.6719976 g of Protein per 1 pound, which is 8.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Summer Squash, Zucchini, Italian Style

Vitamin A122 μg

13.6%

RAE, retinol activity equivalents

Canned Summer Squash, Zucchini, Italian Style has 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Canned Summer Squash, Zucchini, Italian Style has 0.19050864 mg of Vitamin B1 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Canned Summer Squash, Zucchini, Italian Style has 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Canned Summer Squash, Zucchini, Italian Style has 2.39496576 mg of Vitamin B3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

25%

Pantothenic acid

Canned Summer Squash, Zucchini, Italian Style has 1.24284208 mg of Vitamin B5 per 1 pound, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Canned Summer Squash, Zucchini, Italian Style has 0.68945984 mg of Vitamin B6 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Canned Summer Squash, Zucchini, Italian Style has 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Summer Squash, Zucchini, Italian Style has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.4 mg

11.6%

Ascorbic acid

Canned Summer Squash, Zucchini, Italian Style has 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Summer Squash, Zucchini, Italian Style has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Summer Squash, Zucchini, Italian Style

Calcium77 mg

7.7%

Canned Summer Squash, Zucchini, Italian Style has 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49.4%

Canned Summer Squash, Zucchini, Italian Style has 0.44452016 mg of Copper per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.6%

Canned Summer Squash, Zucchini, Italian Style has 3.0844256 mg of Iron per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Canned Summer Squash, Zucchini, Italian Style has 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.3%

Canned Summer Squash, Zucchini, Italian Style has 1.0886208 mg of Manganese per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

18.8%

Canned Summer Squash, Zucchini, Italian Style has 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1243 mg

36.6%

Canned Summer Squash, Zucchini, Italian Style has 1242.84208 mg of Potassium per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Summer Squash, Zucchini, Italian Style has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1696 mg

113%

Canned Summer Squash, Zucchini, Italian Style has 1696.43408 mg of Sodium per 1 pound, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Canned Summer Squash, Zucchini, Italian Style has 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water411 g

11%

Canned Summer Squash, Zucchini, Italian Style has 410.9997112 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Summer Squash, Zucchini, Italian Style:

1 pound of Canned Summer Squash, Zucchini, Italian Style is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Summer Squash, Zucchini, Italian Style:

1 pound of Canned Summer Squash, Zucchini, Italian Style has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Canned Summer Squash, Zucchini, Italian Style:

1 pound of Canned Summer Squash, Zucchini, Italian Style is an excellent source of Carbohydrate.
It has a good amount of Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Summer Squash, Zucchini, Italian Style with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Summer Squash, Zucchini, Italian Style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Summer Squash, Zucchini, Italian Style with: