Nutrients in 500 calories of Cereals, CREAM OF RICE, dry

Cereals, CREAM OF RICE, dry.

Weight per 500 Calories

Cereals, CREAM OF RICE, dry

135g

Cereals, CREAM OF RICE, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Cereals, CREAM OF RICE, dry

Energy500 kcal

17.2%

Cereals, CREAM OF RICE, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Cereals, CREAM OF RICE, dry have 0.67567567567568 g of Fat per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Cereals, CREAM OF RICE, dry have 0.18378378378378 g of Saturated Fat per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

2.03%

Cereals, CREAM OF RICE, dry have 0.032432432432432 g of Omega 3 per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Cereals, CREAM OF RICE, dry have 0.15 g of Omega 6 per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF RICE, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.7%

Cereals, CREAM OF RICE, dry have 111.35135135135 g of Carbohydrate per 500 calories, which is 85.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF RICE, dry have 0.40540540540541 g of Sugars per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.95 g

2.5%

Cereals, CREAM OF RICE, dry have 0.94594594594595 g of Fiber per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.5 g

15.2%

Cereals, CREAM OF RICE, dry have 8.5135135135135 g of Protein per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, CREAM OF RICE, dry have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.4%

Thiamine

Cereals, CREAM OF RICE, dry have 0.68918918918919 mg of Vitamin B1 per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.5%

Riboflavin

Cereals, CREAM OF RICE, dry have 0.17567567567568 mg of Vitamin B2 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF RICE, dry have 10.081081081081 mg of Vitamin B3 per 500 calories, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

15%

Pantothenic acid

Cereals, CREAM OF RICE, dry have 0.74324324324324 mg of Vitamin B5 per 500 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.3%

Pyridoxine

Cereals, CREAM OF RICE, dry have 0.26351351351351 mg of Vitamin B6 per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939 μg

9.8%

Folates and Folic Acid

Cereals, CREAM OF RICE, dry have 39.189189189189 μg of Vitamin B9 per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF RICE, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF RICE, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, CREAM OF RICE, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

0.99%

Tocopherols and Tocotrienols

Cereals, CREAM OF RICE, dry have 0.14864864864865 mg of Vitamin E per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.11%

Phytomenadione or phylloquinone

Cereals, CREAM OF RICE, dry have 0.13513513513514 μg of Vitamin K per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, dry

Calcium6.76 mg

0.68%

Cereals, CREAM OF RICE, dry have 6.7567567567568 mg of Calcium per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.6%

Cereals, CREAM OF RICE, dry have 0.32972972972973 mg of Copper per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.4 mg

480%

Cereals, CREAM OF RICE, dry have 38.432432432432 mg of Iron per 500 calories, which is 480% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Cereals, CREAM OF RICE, dry have 31.081081081081 mg of Magnesium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.7%

Cereals, CREAM OF RICE, dry have 1.3959459459459 mg of Manganese per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Cereals, CREAM OF RICE, dry have 167.56756756757 mg of Phosphorus per 500 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.7%

Cereals, CREAM OF RICE, dry have 193.24324324324 mg of Potassium per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.7 μg

46.7%

Cereals, CREAM OF RICE, dry have 25.675675675676 μg of Selenium per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.1 mg

0.54%

Cereals, CREAM OF RICE, dry have 8.1081081081081 mg of Sodium per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.8%

Cereals, CREAM OF RICE, dry have 1.5135135135135 mg of Zinc per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Cereals, CREAM OF RICE, dry have 14.189189189189 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, CREAM OF RICE, dry:

500 calories of Cereals, CREAM OF RICE, dry is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals, CREAM OF RICE, dry:

500 calories of Cereals, CREAM OF RICE, dry has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 500 calories of Cereals, CREAM OF RICE, dry:

500 calories of Cereals, CREAM OF RICE, dry has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 500 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Cereals, CREAM OF RICE, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, CREAM OF RICE, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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