Yuba, Dry tofu skinDry soy beancurd sheets5303251.31207.2NANANANA350.4
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.3
Yeast extract spreadYeast extract spread1850.9000020.41.60006.524
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.3
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
Boiled Yardlong BeanBoiled and Drained Yardlong Bean470.10.0260.0170.02409.2NANANANANA2.53
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.72
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1160.140.0290.0090.05027.50.49NANANA3.91.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium840.10.0080.0050.013021.4NANANANA00.1
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.4
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.88
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored18000004.54.5NANANA00
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA00NANANANA0NANANANANA0
Water, bottled, genericWater, bottled, generic00000000NANANA00
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.240.0390.0790.01503.7NANANANA1.92.08
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2573.570.710.131.30494.3NANANA4.37.14
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat2638.840.780.771.60431.730.50.430.791.42.72
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA110
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu703.50.5NANA00.740.3NANANA0.68.76
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.20.5NANA01.520.4NANANA0.69.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.60.6NANA01.530.5NANANA0.910
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.04
Distilled VinegarVinegar, distilled18000000.040.04NANANA00
Cider VinegarVinegar, cider21000000.930.40.30.1000
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.49
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.1
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.150.0310.0190.0530133.12NANANA4.42.86
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids360.250.0510.0320.08807.13NANANANA3.81.42
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA00
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.91
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.93
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.03
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.05
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.06
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free47119NANANANA67.6NANANANANA7.63
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles2488.220.780.771.6NA40.51.730.50.430.79NA3
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes2154.550.480.290.94NA40.34.060.430.343.31.53.3
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32911.61.41.773.15NA44.34.20.720.5201112
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread3099.340.270.841.57NA499.81.41.604.97.25
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread29880.630.521.43NA5111.31.541.6605.55.4
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls3106.4NANANANA559.530.350.4803.68
TVPTextured Vegetable Protein, Dry33010.10.10.40329.5NANANA14.650
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.240.0250.0940.02804.352.35NANANA21.53
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.71
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.35
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NANANANA1.71.36
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.36
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.13
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.29
Tostada shells, cornTostada shells, corn47423.470.128.03NA64.4NANANANA5.86.15
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3109.764.880.0330.960462.44NANANA9.89.76
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium3257.11.750.0541055.6NANANANA3.38.7
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable2977.61.230.391.76049.32.660.030.090.482.48
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated30682.920.232.06049.43.70.280.380.63.58.2
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2222.50.330.0341.1046.6NANANANA5.25.7
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2182.850.450.0341.4044.60.88NANANA6.35.7
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted49722.32.780.318.85067.41.20.160.160.894.76.62
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat4485.70.850.0782.52080.20.67NANANA5.311
Strawberry ToppingsToppings, strawberry2540.10.0050.0210.029066.327.4NANANA0.70.2
Toppings, pineappleToppings, pineapple2530.10.01800.05066.421NANANA0.40.1
Toppings, nuts in syrupToppings, nuts in syrup448221.962.4211.305836.7NANANA2.34.5
Toppings, butterscotch or caramelToppings, butterscotch or caramel216000005757NANANA01.2
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Macronutrients in Vegan Food sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in all vegan food , sorted by Name.