Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7246.4
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027043
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3039.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4035
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2734.5
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8028.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA27
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA20.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA20.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA17.7
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA16.7
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA16.7
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.515.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA15
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16814
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.5
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.413.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA13.2
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621313
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA12.4
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711612
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA26NANANA11.7
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710311.6
TempehTempeh00.351.62121.260.98NA1090.36001.887.511.5
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA11
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3510.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11559.7
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4959.64
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.359.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA8.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.88.54
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA8.36
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51448.24
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.87.5
NattoNatto00.730.8600.980.59NA36.305900.0451057.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35977.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.47.06
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1986.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA6.55
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA49.4NANANA6.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.36.43
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6875.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA5.7
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72215.3
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA5.25
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.65.18
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.75
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.34.67
MisoMiso180.441.064.11.530.9NA860.36000.0451334.65
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA4.47
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.984.26
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.93824.24
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA4.2
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA4.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.74.17
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.354.12
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA3.74
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA3.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62893.65
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045113.6
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA3.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.48
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA3.36
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA3.22
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.33.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045113.13
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.532.86
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953202.8
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7412.74
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.72
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA2.72
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2.7
Frozen Potato WedgesPotato wedges, frozen00.450.187NA1.6NANA0510NANA2.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.072.4
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA2.36
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA2.27
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2.27
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA2.18
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185182.03
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951.93
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721.85
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1.7
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.66
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1.65
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21.6
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411.58
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA1.57
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.52
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14261.5
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.361.47
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.43
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14411.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA1.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.38
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA1.36
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261.32
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.3
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Saturated Fat per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of saturated fat per 1 pound are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter