Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66102
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4095
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069087
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3077.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063576
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3062.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA59.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA45.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA45.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA39
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA37
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA36.7
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419334
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA33
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37031.3
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570030
Fried TofuTofu, fried101.70.511.40.99NA2700000.47829
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA29
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547029
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA27.4
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025526.5
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA26
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422825.6
TempehTempeh00.783.5826.42.782.15NA2400.800419325.4
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA24
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51422.8
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634121.4
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721021.3
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381420.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA19
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.13719
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA18.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131818
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.63716.6
NattoNatto01.61.902.151.3NA80013000.123116
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421316
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116415.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821614.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA14.5
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA14.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12514
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519213
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12.6
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064611.7
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA11.6
HummusHome Prepared Hummus00.890.5242.874NA59007907.53011.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA14711
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.12510.3
MisoMiso400.982.339.063.372NA1900.8000.129310.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA9.85
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301229.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221819.34
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA9.3
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA9.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1289.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5149.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA8.25
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA8.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.13
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171968.05
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1247.93
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA7.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.67
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA7.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA7.1
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3916.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.9
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9216.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17066.17
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.03
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA6
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5.9
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA5.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1205.33
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA5.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA4.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011424.47
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14304.26
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21594.1
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563.66
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3.64
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603.56
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903.48
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA3.46
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010863.36
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503.3
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3573.28
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.733.25
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3.16
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA78001130189733.12
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA3.1
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3.04
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA3
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.92
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322.87
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of saturated fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter