Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.039.82
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA8.96
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA8.95
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA8.93
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA8.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA8.8
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA8.74
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.58.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA8.12
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0508.1
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.467.86
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7707.25
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.837
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA6.93
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03926.85
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.64
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.36.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.206.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.426.46
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76886
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA5.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.75.85
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA5.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.645.6
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.54
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06175.54
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA5.45
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25485.4
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.45.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA5.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.45.1
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA644.8
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62444.57
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84.55
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.44
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA4.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA4.38
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.44.37
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.644.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA4.18
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA4.07
BorageRaw Borage50001.433.5721.40.982NA31008330NANA4.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.024
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA3.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA3.94
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA3.9
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53603.9
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.23.9
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.83.87
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210873.87
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.43.85
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34363.8
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA3.8
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401563.77
NattoNatto00.380.4500.510.31NA1903100.02454.73.77
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA3.58
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA3.57
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.01973.55
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.73.5
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.23.5
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.44
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA3.4
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA3.3
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.257213.3
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.257213.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA3.26
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.73.23
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.473.22
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.53.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA3.13
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.443.06
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928943.06
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107672.87
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA2.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325712.7
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA2.67
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322222.67
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA2.62
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63102.6
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42482.6
MisoMiso100.250.592.30.850.5NA480.2000.025742.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355662.54
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA2250064101119272.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA2.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531262.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22.45
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535452.43
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458132.43
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.602.42
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA9330430041402.4
Sour Cucumber PicklesPickles, cucumber, sour45500.4501.730.41NA45.5045.504.121362.36
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45500.4501.730.41NA45.5045.504.121362.36
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA553014290271612.34
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.688842.34
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA2.32
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279512.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327002.3
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA5650820137052.26
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Saturated Fat per 500 calories.
Top 5 fruits, legumes & vegetables with most amount of saturated fat per 500 calories are:
- Canned Small Ripe Olives
- Frozen Cottage-cut French Fried Potatoes
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Raw Sprouted Radish Seeds