Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.625.9
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA5.38
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA5.37
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA5.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA5.35
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA5.27
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA5.24
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.75.23
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA4.87
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0304.86
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.284.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4604.35
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.94.2
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA4.16
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62554.1
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.44
TempehTempeh00.120.564.130.430.34NA37.50.13000.63303.97
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.503.95
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.253.87
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.73.6
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA3.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97373.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA3.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.23.37
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.32
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036103.32
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA3.27
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95293.24
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.673.24
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA3.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.233.05
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.32.87
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.42.74
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.472.73
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA2.67
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA20NANANA2.64
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA2.63
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.842.62
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.82.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA2.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA2.44
BorageRaw Borage30000.862.14130.591.2NA18605000NANA2.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.22.4
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA2.36
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA2.36
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA2.35
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92162.34
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.142.33
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.5372.32
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36522.32
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.42.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782612.3
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA2.3
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.52.26
NattoNatto00.230.2700.310.18NA11.4018.500.014332.26
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA2.15
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2.14
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.22.13
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.372.1
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.72.1
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.42.06
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.05
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA1.98
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.754331.98
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1501.131.432.735.030.88NA200057.500.754331.98
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA1.96
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.94
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.11.93
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.51.9
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.88
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.461.84
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.83
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601.72
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA1.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715431.63
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA1.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013331.6
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA1.57
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961861.56
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291.56
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.41.55
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.53
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.5511561.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA1.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51.47
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121271.46
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434881.46
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.9501.45
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.4841.44
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.4512821.4
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27300.2701.040.25NA27.3027.302.4512821.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA3320857016961.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.415301.4
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA1.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247711.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.816201.38
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.84231.36
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Saturated Fat per 300 calories.
Top 5 fruits, legumes & vegetables with most amount of saturated fat per 300 calories are:
- Canned Small Ripe Olives
- Frozen Cottage-cut French Fried Potatoes
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Raw Sprouted Radish Seeds