Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.220.3
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8019
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7017.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8015.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9915
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5012.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA12
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA9
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA7.73
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA7.32
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA7.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.36.75
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA6.57
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.46.2
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.93
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.55.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA5.8
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935.72
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.20.0463.551.070.36NA29.8016.70NANA5.44
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.65.26
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA11.3NANANA5.14
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.25.1
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.35.04
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA4.73
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.784.52
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.74.24
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.74.2
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.784.03
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3.76
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.343.74
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA3.66
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2633.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.343.3
NattoNatto00.320.3800.430.26NA16025.800.02463.16
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.33.16
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.53.1
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35432.93
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA2.87
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA21.6NANANA2.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.962.8
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69382.57
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA2.5
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.132.33
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA2.3
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.952.26
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA292.2
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.962.04
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02582.03
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1.95
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.371.87
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.35361.85
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA1.85
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.84
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.561.82
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.64
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.33391.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.761.57
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.52
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA1.47
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA1.4
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.37
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.171.25
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421401.22
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA1.2
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.17
Frozen Potato WedgesPotato wedges, frozen00.20.0793.06NA0.69NANA022.20NANA1.1
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.971.06
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA1.03
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.99
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.99
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA0.95
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942270.89
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.30.85
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.81
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.75
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.73
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.72
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.71
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.69
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA0.69
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.67
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.66
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0.65
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30.65
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.64
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.63
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551930.62
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA0.62
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA0.6
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.58
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.57
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of saturated fat per 7 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter