Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.610.2
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9409.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.908.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9307.72
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.57.6
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.28
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA5.96
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA4.54
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA4.53
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA3.9
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA3.7
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA3.67
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.33.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA3.3
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA373.13
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.82.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA2.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.9
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA2.74
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52.65
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.7NANANA2.6
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54232.56
TempehTempeh00.0780.362.640.280.22NA240.08000.419.32.54
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA2.4
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.42.28
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46342.14
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.42.03
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA1.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.71.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA1.84
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1321.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.71.66
NattoNatto00.160.1900.220.13NA801300.01231.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.31.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.41.56
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.61.48
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA1.45
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA11NANANA1.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.51.4
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35191.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.26
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.61.17
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA1.16
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7531.14
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.71.1
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.51.03
MisoMiso40.0980.230.910.340.2NA190.08000.0129.31.03
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.99
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.20.94
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2180.93
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA0.93
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.93
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.80.92
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.91
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.83
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.81
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.60.81
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.40.79
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.77
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA0.74
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA0.71
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.69
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.69
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10.63
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.62
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA0.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA0.6
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.59
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA0.55
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0120.53
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA0.52
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA0.48
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041140.45
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01430.43
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.41
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.38
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.37
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.36
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.36
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.35
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.35
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.34
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.33
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.33
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70.33
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.33
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.32
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8970.31
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA0.31
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA0.3
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.29
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.29
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of saturated fat per 100 grams are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter