Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.33558
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.44
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.75NANANANANANANANA1.88NANANA
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.7
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0660.0661.20.130.084NA609.600.481.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.86124
Canned ApplesauceApplesauce, canned with no added sugar7.140.190.210.60.290.19NA21.407.1401.143.57
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Boiled Young BroadbeansBoiled and Drained Young Broadbeans67.70.620.445.80.320.14NA2810960NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.7
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.5
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2590.120.312.450.370.14NA15.5014.500.9322.2
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3810.370.693.254.941NA202012702.7174
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Frozen Potato WedgesPotato wedges, frozen00.230.0933.6NA0.81NANA0260NANA
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.73
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3750.680.91112.051.45NA84.402020NANA
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
PoiPoi8.040.350.112.950.780.73NA56.3010.706.162.68
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.525
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.2110
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.0580
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.950
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.78261
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA414016301324
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.3
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.80
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.36
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids920.0420.10.430.280.12NA18.4050NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.07
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.1
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.310.274.870.680.48NA116011.600.261.13
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt20100.440.283.352.71.03NA9605701.29.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.7
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.110
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.5
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1090.0720.11.90.270.17NA15.50130NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Vitamins in Fruits, Legumes & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all fruits, legumes & vegetables , sorted by Name.