Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3102
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.595
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.587
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71877.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.476
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76562.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.135459.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.349945.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651245.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152939
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.336137
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.536.7
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759634
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.562033
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.7831.3
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.630
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050529
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA287014602851602050529
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.429
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.966827.4
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.826.5
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared130NANA8.7NANANANA3100NA3930NA62426
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457425.6
TempehTempeh11105.6NA2781013NA2660412009011.459725.4
FalafelHome prepared Falafel5402.58NA34.28206.9NA192058501029401534624
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.280022.8
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246421.4
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473221.3
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475320.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853819
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.747319
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66118.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449018
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA840287044630359716.6
NattoNatto21706.67NA86115015.3NA17407290887030.355016
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682716
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579015.6
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180014.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.671114.5
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes90NANA4.8NANANANA4470NA3000NA65014.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662814
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562613
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769812.6
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770911.7
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.670011.6
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164911.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA77311
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.861510.3
MisoMiso5704.2NA254808.6NA15902100703728025.643010.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216729.85
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.56669.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85609.34
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared390NANA4.4NANANANA2440NA2140NA6069.3
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78239.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28439.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46728.25
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142268.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.13
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35068.05
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38297.93
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96757.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.67
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16867.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA8297.1
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281036.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088466.9
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87786.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47956.17
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.86.03
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA8256
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8186
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2205.9
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.76835.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48735.33
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.88065.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA8405
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA8585
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA8814.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024204.47
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.26
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035874.1
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23.8
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103.66
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973.64
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231073.56
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.48
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147113.46
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.36
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.3
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61063.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46893.28
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67613.25
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243.16
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA34029092853047613.12
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA6303.1
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173.04
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8453
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.92
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031662.87
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of saturated fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter