Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19691.96
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased4.580.092NA0.6910.50.14NA302210.2210.1943.71.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt3.60.012NA0.56.90.086NA291620.181840.1210.61.8
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated4.60.09211.70.68100.14NA302200.1820.60.1924.31.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32091.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14201.76
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes3.460.012NA0.516.920.087NA29.61650.191880.1319.21.75
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.51.74
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9.80.12NA0.4716.70.11NA45.62320.59210.2730.41.62
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.261.6
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.31.57
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.241.45
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028521.4
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared6.95NANA0.47NANANANA166NA210NA33.31.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.31.37
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.33
TempehTempeh580.29NA1.4420.68NA13921504.70.59311.32
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.311.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.191.3
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17651.2
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.71.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.41.17
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.81.14
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271041.12
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.24NA2.46420.8NA13415715.74.81.3991.1
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054891.1
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.21.1
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.71.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate3560.15NA1.8350.55NA1065410.65.930.7418.71.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.27NA2.0647.40.8NA15519012.715.41.061061
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.41
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.14491
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm208NANA1.48NANANANANANA24.3NA67.20.96
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.60.91
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.91
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.30.89
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes5.56NANA0.3NANANANA276NA185NA400.88
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.88
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1820.26NA1.844.30.64NA15119714.6131.051430.87
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated7.30.0413.30.38.850.066NA43.81490.212410.16310.86
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu175NANA2NANANANANANA39NA970.84
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu132NANA2.6NANANANANANA57.6NA1490.81
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.81
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.8
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.883680.79
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.80.79
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.420.78
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.78
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14470.78
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven11.20.026NA0.456.160.13NA25.744.62.031340.15170.77
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.14950.77
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2.540.049NA0.26190.12NA18.22150.172.540.120.80.77
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.3980.76
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.76
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.40.75
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.44260.75
FalafelHome prepared Falafel16.20.077NA1.0324.60.21NA57.71760.388.30.4510.40.72
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu186NANA1.57NANANANANANA5.7NA1230.71
Hash Brown PotatoesHome prepared Hash Brown Potatoes5.30.1100.2113.20.093NA26.42170.191290.18180.71
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.40.7
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.180.7
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.69
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu200NANA1.93NANANANANANA29.5NA940.68
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.231020.66
Dill Pickled CucumberPickles, cucumber, dill or kosher dill4750.232512.1758.30.52NA133975067420.837860.66
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium4750.232512.1758.30.52NA13397501500.837860.66
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm267NANA1.74NANANA140NANA7.6NA890.65
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.65
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.60.64
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes6.120.063NA0.4214.30.11NA56.5278NA15.60.2445.30.64
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu225NANA1.63NANANANANANA28.8NA1050.63
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes7.140.08NA0.4415.50.13NA57.72680.12190.2336.60.61
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.61
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.57
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt970.53NA2.9536.70.82NA1041901.978.840.9845.70.56
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.954410.54
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.53
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.285230.53
Boiled Green SoybeansBoiled and Drained Green Soybeans1030.083NA1.7742.60.36NA1123820.999.930.6548.70.52
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.52
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773490.52
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.70.52
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.51
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.28NA2.55821.2NA18611865.9321.774250.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.646760.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.49
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.49
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.752500.49
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.424960.48
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.35NA2.471271.15NA24717601.33202.26350.48
Sour Cucumber PicklesPickles, cucumber, sour00.77NA3.6436.40.1NA1272090109820.188550.47
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.77NA3.6436.40.1NA12720901640.188550.47
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.634950.47
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1730.15NA4.8590.74NA914361.89.10.914240.47
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.13220.46
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.442620.46
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.954650.46
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.581100.45
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Saturated Fat per 100 calories.
Top 5 fruits, legumes & vegetables with most amount of saturated fat per 100 calories are:
- Canned Small Ripe Olives
- Frozen Cottage-cut French Fried Potatoes
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Raw Sprouted Radish Seeds