Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7414.5
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.213.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0612.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5711
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.610.8
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.28.9
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt170.057NA2.3532.60.4NA1367640.858690.58508.45
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes12.80.045NA1.8725.50.32NA1096100.716950.4770.86.44
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.66.43
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated140.2836.32.1310.43NA926800.5763.80.58755.5
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.33515.23
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.765.2
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.44.8
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28.30.34NA1.36480.32NA1326701.7610.78884.7
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.134.43
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.34.23
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.64.14
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.64.14
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93124.1
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased9.920.2NA1.522.70.3NA65.24790.4345.40.41953.9
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.76
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared18.4NANA1.23NANANANA439NA557NA88.43.67
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.43.63
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.63.6
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.13493.38
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311133.23
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.73.03
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911043
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571072.88
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.32.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.67672.67
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA942.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.52.57
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated200.118.930.82240.18NA1194070.576560.4384.62.35
NattoNatto3080.95NA121632.17NA247103312.59.924.3782.26
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851172.25
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211122.2
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31132.1
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.351012.05
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes12.8NANA0.68NANANANA634NA425NA922.02
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37892
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.71.84
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23991.8
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441001.66
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.2991.64
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.55921.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA1101.56
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes170.19NA1.05370.3NA1376390.2845.40.54871.46
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63611.45
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98951.4
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes12.80.13NA0.8829.80.22NA118578NA32.60.5941.33
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.31.32
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared55.3NANA0.62NANANANA346NA303NA861.3
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51171.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311201.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.04951.17
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612321.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.15
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.71.14
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181181.12
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4961.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.1
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3971.05
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu211NANA2.4NANANANANANA46.8NA1171
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.98
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.98
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821100.89
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.471130.87
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.85
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu249NANA2.4NANANANANANA37NA1170.85
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA1160.85
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.830.84
Frozen Potato WedgesPotato wedges, frozen21.3NANA0.9927NANA123558NA69.50.52970.78
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.911240.76
Stewed TomatoesStewed Ripe Red Tomatoes370.13NA1.521.30.27NA543501.76450.261140.74
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu255NANA1.84NANANANANANA32.6NA1190.71
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu184NANA1.56NANANANANANA5.67NA1220.71
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu111NANA2.17NANANANANANA48NA1250.68
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.830.63
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.6
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.58
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.54
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.52
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.52
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.5
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.49
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.961010.49
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.48
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.47
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150.47
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05980.46
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.46
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60.45
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571080.44
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.30.44
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60.43
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1200.43
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.41
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.41
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of saturated fat per 5 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter