Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
OatsOats03.460.634.366.120.5499254000NANA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.1342
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 1 pound.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 1 pound are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans