Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
OatsOats00.590.110.741.040.0921743000NANA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.16
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans