Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.40
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.50
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.40
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.40
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27130
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.50
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027300
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210
OatsOats775.320.940.0861.87051NANANANA8.17130
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.80
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.850
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.30
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.80
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.60
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans