Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.80
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10
MilletRaw Millet3784.20.720.122073NANANANA8.5110
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30
OatsOats3896.91.20.112.42066.3NANANANA10.6170
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.150
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.930
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans