Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470
EppawRaw Eppaw2132.55NANANA045NANANANANA6.520
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.580
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570
MilletRaw Millet53661.020.172.860103NANANANA1215.60
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.60
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50
OatsOats5519.81.730.163.44094NANANANA15240
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.160
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.470
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.830
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.740
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.680
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.40
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8190
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 5 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 5 ounces are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans