Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.60
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20
MilletRaw Millet7508.371.430.2340145NANANANA17220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30
OatsOats77213.72.40.224.80132NANANANA2133.50
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.250
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.40
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.570
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.750
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.330
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.50
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 7 ounces are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans