Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
OatsOats01.50.281.92.680.2443.5111000NANA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 7 ounces are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans