Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
GarlicRaw Garlic021.175.9612.4NA30031200.817
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
MilletRaw Millet04.22.947.28.53.841148500000.59
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
OatsOats07.631.49.613.51.2219560000NANA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 1 kilogram are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans