Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221100
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51100
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31240
French BeansRaw French Beans18604.4NA34188012NA304013160129180191080
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231070
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281180
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049070
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281180
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97920
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51010
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75580
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058130
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281170
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71130
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070
BuckwheatBuckwheat18011NA2223101355234704600831024980
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67940
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56000
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47890
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37060
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261210
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97910
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190
MilletRaw Millet807.5NA30114016.32952850195027501786.70
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6950
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6660
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5900
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5950
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65390
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020300
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.50
OatsOats5406.26NA47.21770491600523042902542039.782.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.20
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65120
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97950
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21110
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66280
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58330
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.30
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 1 kilogram are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans