Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.150
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.440
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.530
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.30
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660
OatsOats140.16NA1.245.51.26411341106.530.511.022.10
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0140
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.740
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 100 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans