Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.2
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.6
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.85468
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Minerals in Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by Name.