Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Vitamins in Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by Name.