Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Vitamins in Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by Name.