Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
LimesRaw Limes200.30.222.170.43NA80029102.26
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
CornstarchCornstarch000000NA000000
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Vitamins in Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by Name.