Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Vitamins in Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by Name.