GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
CornstarchCornstarch000000NA000000
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Vitamins in Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by Name.