Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Minerals in Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by Name.