Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Minerals in Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by Name.