Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin A per 100 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin a per 100 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach