Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.8125
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.622
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.5
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin a per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers