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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA

Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin A per 100 grams.

Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin a per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers